Intentional breathing techniques help you tap in to the power of your nervous system.

Imagine feeling relaxed with clear focus, and energy throughout your day.

These are the benefits of breath-work and what I teach is how to accomplish this in less than 20 minutes.

Practical breathing techniques based on your physiology. 

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What you get:

  • Introduction to breath-work
  • 6 Guided breath-work videos
  • 6 Reflection exercises
  • Bonus PDF!

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