Hello I'm JPB,
I am a stress resilience coach on a mission to help end the growing stress epidemic.
Are you feeling like there is nothing you can do to change things? I'm here to tell you it doesn't have to be like this.
In this workshop I will teach you how you can change your brain’s patterns around stress using the tools you already have available to you.
You only need your brain, body, and breath… these are the things stress affects the most and so we use them to fight back and rewire the stress connections.