A 2 hour virtual workshop to learn:
|. Movements to help release stress and anxiety
||. Identify which exercise or movement is needed
|||. How movement is the magic "fix" you've been looking for to help you stress less and live a little more...
👉Have you ever wanted a reason to exercise that didn't make you feel like shit? (because let's be honest, the goal of shrinking yourself doesn't feel good)
👉Have you heard that exercise is good for your mental health but not sure if that's true or will work for you?
👉Do you just want to nerd out on how your brain works and what happens in it when you get that good sweet exercise in your life?
👉Have you heard me talk about moving stress with movement and wondered what TF I'm talking about?
If you said yes to any of these I made this workshop for you.
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